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Yoga for Travelers Swatchbook & Ebook

yoga for travelers

WHO?

  • For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling.
  • No yoga experience required.

WHAT?

Available in two formats:

  • The light-weight printed swatchbook edition includes easy-to-follow yoga poses was designed to fit in your carry-on luggage.
  • The ebook edition, DRM-free, is readily accessible on an unlimited number of internet devices including tablets, smart phones, Kindle devices, as well as Macs and PCs. Available through amazon.com.
  • Both formats include instructions and illustrations for setting up, performing, and coming safely out of any pose.
  • The entire sequence can be done in 20 – 30 minutes. If you have less time, you could focus on the poses that target the areas that are important for you that day, finishing up with more restorative poses after traveling.
  • Designed by a long-term yoga teacher and physical therapist.

WHY?

Learn how to

  • strengthen the arms and torso for carrying luggage,
  • overcome the tightness and fatigue from long periods of sitting,
  • stretch your arms and torso while in flight or transit,
  • rejuvenate tired and stiff joints when waiting along the way, and
  • recover from jet lag and lengthy trips.

HOW TO ORDER

  • ebook edition: ON SALE NOW AT $2.99 through amazon.com
  • printed swatchbook edition: $15 plus shipping & handling.

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