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Yoga for Travelers Swatchbook
WHO?
- For travelers interested in learning how yoga can help alleviate the aches and anxieties of traveling.
- No yoga experience required.
WHAT?
- This light-weight swatchbook of easy-to-follow yoga poses was designed to fit in your carry-on luggage.
- Includes 26 poses designed by a long-term yoga teacher and physical therapist.
- Includes instructions and illustrations for setting up, performing, and coming safely out of any pose.
- The entire sequence can be done in 20 – 30 minutes. If you have less time, you could focus on the poses that target the areas that are important for you that day, finishing up with more restorative poses after traveling.
WHY?
Learn how to
- strengthen the arms and torso for carrying luggage,
- overcome the tightness and fatigue from long periods of sitting,
- stretch your arms and torso while in flight or transit,
- rejuvenate tired and stiff joints when waiting along the way, and
- recover from jet lag and lengthy trips.
HOW TO ORDER
$15 plus shipping & handling.
