yoga swatchbooks

EBOOKS &
SWATCHBOOKS

WORKSHOPS
FOR TEACHERS

STORE

ABOUT US



View Cart


GIFTS FOR FRIENDS, FAMILY & FELLOW STUDENTS

Yoga for Gardeners Swatchbook & Ebook

yoga for gardeners

PASSIONATE ABOUT GARDENING?

Learn how yoga can help you better prepare for and more quickly recover from gardening. No yoga experience required.

HOW THIS HELPS

With guidance from a long-time physical therapist and yoga teacher:

  • Discover how to strengthen the arms, legs, and torso as well as increase the flexibility needed for gardening.
  • Learn ways to improve pelvic stability and abdominal strength to help protect the back from heavy lifting and common landscaping activities.
  • Find out how to warm up key areas of the body before gardening to help prevent injuries.
  • Learn poses you can do right in the garden to bring immediate relief.
  • Explore ways to restore and rejuvenate the body and mind after a long day of gardening.

A UNIQUE OFFERING

Available in two formats:

  • The ebook edition, DRM-free, is readily accessible on an unlimited number of internet devices including tablets, smart phones, Kindle devices, as well as Macs and PCs. It includes 40 safe and effective poses, carefully selected for specific gardener needs. Available through amazon.com.
  • The printed swatchbook edition was designed for light-weight portability and features 26 safe and effective poses, carefully selected for specific gardener needs.

    Both formats are based on decades of teaching and clinical experience and tested by scores of avid gardeners at the authors’ yoga studio. Both include easy-to-follow instructions and illustrations, easily practiced before, during, or after gardening. Just as we take care of our gardening tools, it is important to take care of our bodies. Yoga for Gardeners gives you an extended warranty for lifelong gardening pleasure!

HOW TO ORDER

  • Ebook edition: ON SALE NOW AT $2.99 through amazon.com
  • Intermediate Level Printed Swatchbook Version
    For those with at least one year of yoga experience. $15 plus shipping & handling.
    Add to Cart
  • Beginner Level Printed Swatchbook Version
    For those new to yoga. $15 plus shipping & handling.
    Add to Cart

SPREAD THE NEWS