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HOW TO DEVELOP A PERSONAL YOGA PRACTICE

Our intention for developing
the workshop and yoga swatchbook

Removing obstacles to practice

We have found that even with all the videos, TV shows, and yoga books available in the market, students still do not feel capable of designing their own practice. This workshop gives students the opportunity to learn how to develop their own customized, personal sequence. This is due in part to the the yoga swatchbooks and extensive handouts that go beyond what a standard yoga book provides for sequence development. The discussions and practical suggestions help to eliminate the many physical, mental, and emotional obstacles that keep students from developing their own practice.

Moving toward a practice of self discovery

Although students are encouraged to take classes with qualified yoga teachers, there is no substitute for a personal practice. Over the years, students have come to us with questions about what to practice, how to practice safely, how to design a balanced practice and how to fit it into their busy lives. The idea of creating such space is becoming increasingly important. We began the design of this workshop with the idea of creating a simple and easy way to get started, convincing students that even the shortest, simplest practice, done in a regular consistent way, is better than no practice at all. Our intention is to plant the seed for a deeper practice. We want to encourage students to move away from a prescriptive practice into a practice of self discovery.